銘排生活Ming's VolleyLife

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可以用攔網熱身？！熱身、動作、默契一次到位 How to Warm Up by Blocking | Ming's 練球日記

嗨！大家好～今天要跟大家分享的是"攔網操" 你沒聽錯！就是攔網操教你如何用攔網熱身、同時也可以練動作以及跟隊友之間的默契 🏐️ 喜歡我的影片的話，記得訂閱我的頻道並開啟小鈴鐺！也可以在臉書、IG...

2020-02-18 22:16:54 有 10,110 人看過有 171 人說讚

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運動員的完整體能訓練大公開來看我練體能吧！（抽獎結束）｜Ming's VLOG

嗨！大家好～今天帶大家跟我一起去健身房重訓一波！！！這部影片真的是花了我一番心力😂 那我們就快來看吧！ 🎉抽獎辦法🎉 1. 在影片下方留言，想說什麼都可以～ 2. 當然就是訂閱我的頻道！ 3. ...

2020-02-15 12:00:04 有 4,559 人看過有 85 人說讚

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接發球秘訣詳細教學各種發球都不怕！Volleyball Receive in More Details【防守篇#3】｜Ming's 排球小教室

嗨！大家好～今天要跟大家分享的是眾所矚目的『接發球？！三招輕鬆接嗆司』這次的重點是著重在低手接發的部分下次會再分享高手接發球的方法～所以在實戰接發球之前要先去練習一下基本的「低手」喔！基...

2020-02-08 21:27:27 有 98,944 人看過有 1,375 人說讚

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怎麼會兩天都對上台電男排😂 賽事精華小自肥Highlight @國立台北教育大學體育館 TVL 0201-02 ｜Ming's HIGHLIGHT

嗨！大家好～雖然遇到“武漢肺炎”出門不容易但是還是有Highlight可以看～有看到觀眾席上戴口罩的人嗎？大家都還是有不畏病毒的熱情喔🔥 也希望大家都照顧好自己的身體、遠離肺炎！！！ 🏐️ 喜...

2020-02-04 14:59:06 有 44,362 人看過有 357 人說讚

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二月子彈筆記設置 BUJO February Setup | Plan With Ming

嗨！大家好～今天要跟大家分享的是二月的子彈筆記設置喔！另外 2月1＆2日大家記得要到『國立臺北教育大學』看我比賽～還有參加神秘小活動喔😘 🏐️ 喜歡我的影片的話，記得訂閱我的頻道並開啟小鈴鐺！ ...

2020-01-31 22:09:37 有 1,419 人看過有 43 人說讚

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後排攻擊暗號簡單學！Signs for Back Row Attack 【戰術篇#3】｜Ming's 排球小教室

嗨！大家好～今天要跟大家分享的是『暗號・下』也就是一些常見的後排塞應～在看過之後是不是又多了一些戰術經驗呢？快來看看吧！ ⚠️有個錯字在7號的介紹欄中，『是介於老二與老三之間』⚠️ 《暗號・上...

2020-01-27 19:00:10 有 9,968 人看過有 152 人說讚

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長力男排賽事精華小自肥Highlight @新莊體育館 TVL 0118-19 ｜Ming's HIGHLIGHT

嗨！大家好～如果沒有到新莊現場看球的人有福了（自己說今天要來帶大家到球場旁一起看球喔！！！快來看看吧～ 🏐️ 喜歡我的影片的話，記得訂閱我的頻道並開啟小鈴鐺！也可以在臉書、IG搜尋『銘排生活』...

2020-01-22 19:00:02 有 43,422 人看過有 391 人說讚

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提升整體肌力之後該怎麼維持呢？How to Maintain Your Muscle Strength on a Daily Basis 【體能篇#8】｜Ming's 訓練日記

嗨！大家好～今天要跟大家分享的是『排球專項體能訓練』在這支影片中有很重要的訓練觀念核心與上、下肢的串連動作平常比較不知道如何開始練習那就快來看吧！ 🏐️ 喜歡我的影片的話，記得訂閱我的頻道並開...

2020-01-20 22:21:34 有 7,055 人看過有 215 人說讚

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一起去長力練球 & 成大比賽吧！ft.常見問題小QA TVL Vlog: Go Training with Me ｜Ming's VLOG

嗨！大家好～今天要帶大家跟我一起去台中練球看看平常長力男排練球都在做些什麼ＸＤ也跟我一起去企業聯賽下半季第一場在成大的比賽吧～ 🏐️ 喜歡我的影片的話，記得訂閱我的頻道並開啟小鈴鐺～也可以在臉...

2020-01-14 21:29:02 有 50,698 人看過有 348 人說讚

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輕鬆搞懂前排第二時間攻擊的暗號！Understand Signs for Second Timing Spikes in 5 minutes【戰術篇#2】｜Ming's 排球小教室

嗨！大家好～今天要來跟大家分享的是『前排第二時間的暗號』來自各處的球友是不是有因為暗號不同而煩惱過呢？這邊可以找到較常在球場上看到的球路快來看看有沒有什麼是你沒看過的吧！ 🏐 暗號上集『各種快...

2020-01-08 20:30:03 有 16,242 人看過有 242 人說讚